i'm back

hye sume..
sori lame xupdate menu2 diet i...
bz menjadi baby sitter..
huhuhuhu..
but dun wori..
still in diet mood..
cume...
hahahaha..
ad 2 hari terkantoi..
sbbnyer..
xterkejar waktu makan..
sbb terlampau bz..
so..
mood lapar menjadi2..
sori yer...

-sekian-

5th day

hye sume..
sori..
kena update seringkas-ringkas nyer..
i nk balik KL..
yeah!!
i dpt anak buah baru arini..
yg ke-15 ok..
hehe..
baby boy..
so..
quick update..


breakfast:tuna wif kobis...
lunch:grilled chicken
dinner:telur dadar cheese..


-sekian-

4th day

hye..
salam sume..
cm biase la..
hari ke-4 sudah..

breakfast..
sup ayam..

ekceli yg ni my sis masak..
masak utk her doter bwk bekal p nursery...
so..ad lebih..
i makan la..
buat breakfast..

Amount carbs - 0.5g-1.0g

lunch..
ayam masak merah 3 ketul bersama telur goreng..
banyak kan???
ermm..
slalu lunch xde picture..
sori la..
yg ni i amek ayam jer..
xamek kuah lgsg...

Amount carbs - 1.0g carbs (telur) + xtau utk ayam..
so i assume 3-4g carbs..

yg bawah ni plak..
dinner..
ikan gulai...
seketul je dgn bendi 1..
yg ni pny plak kes ad lauk lebih kt umah..
my sis beli..
so..makan je la..

yg ni xtau carbs die brape..
assume la..
3-4g carbs kot..

so..
total carbs arini...

opss..
lupe..
ad makan cheese 1 keping td..
0.6g carbs..


Total carbs
10.6g carbs

*my sis - "hg diet ni nk bertunang ke??"

-sekian-

3rd day

haloo..
my 3rd day...
nk cte ringkas je kali ni...

tadaaa...
ni breakfast i pagi td...

sardin ayam brand 1 tin = 2.7g carbs
telur rebus 2 biji = 2g carbs

total carbs = 4.7g carbs

lunch plak..
alamak xde gambar la..
xsempt nk snap..
makan kt kedai jer..

2 ekor ikan kembong bakar = xsure brape carbs
sayur campur 1/3 mangkuk = xsure brape carbs

ptg td..
i ad makan 1 slice cheese..
so carbs die..
0.6g carbs..


yg bawah ni plak...
my dinner..

buatan sendiri ok..
ayam goreng bercheese cicah mayonis kimball..

3 ketul ayam goreng = 1.og carbs
cheese kisar = <1g mayonis =" 1.2g" carbs =" 3.2g" equiv="Content-Type" content="text/html; charset=utf-8">

Total carbs Today
10.0g carbs

*angka d atas adalah anggaran shj..mgkn lebih atau kurg..
yg pasti xlebih 20g..
1 day just need 20g carbs only..
less is better..
*air cm biasa hampir 3 liter..

-sekian-