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Thursday, July 22, 2010

4th day

hye..
salam sume..
cm biase la..
hari ke-4 sudah..

breakfast..
sup ayam..
ekceli yg ni my sis masak..
masak utk her doter bwk bekal p nursery...
so..ad lebih..
i makan la..
buat breakfast..

Amount carbs - 0.5g-1.0g

lunch..
ayam masak merah 3 ketul bersama telur goreng..
banyak kan???
ermm..
slalu lunch xde picture..
sori la..
yg ni i amek ayam jer..
xamek kuah lgsg...

Amount carbs - 1.0g carbs (telur) + xtau utk ayam..
so i assume 3-4g carbs..

yg bawah ni plak..
dinner..
ikan gulai...
seketul je dgn bendi 1..
yg ni pny plak kes ad lauk lebih kt umah..
my sis beli..
so..makan je la..

yg ni xtau carbs die brape..
assume la..
3-4g carbs kot..


so..
total carbs arini...

opss..
lupe..
ad makan cheese 1 keping td..
0.6g carbs..


Total carbs
10.6g carbs

*my sis - "hg diet ni nk bertunang ke??"

-sekian-



4 comments:

  1. hye.. selamat berdiet n selamat berusaha.. i follow u ek.. nnti jenguk2 la page kite sekali

    http://b3tt3r-lif3.blogspot.com/

    ReplyDelete
  2. wah gud posting, happy dieting n workout k! caiyok4x

    ReplyDelete