3rd day

haloo..
my 3rd day...
nk cte ringkas je kali ni...

tadaaa...
ni breakfast i pagi td...

sardin ayam brand 1 tin = 2.7g carbs
telur rebus 2 biji = 2g carbs

total carbs = 4.7g carbs

lunch plak..
alamak xde gambar la..
xsempt nk snap..
makan kt kedai jer..

2 ekor ikan kembong bakar = xsure brape carbs
sayur campur 1/3 mangkuk = xsure brape carbs

ptg td..
i ad makan 1 slice cheese..
so carbs die..
0.6g carbs..


yg bawah ni plak...
my dinner..

buatan sendiri ok..
ayam goreng bercheese cicah mayonis kimball..

3 ketul ayam goreng = 1.og carbs
cheese kisar = <1g mayonis =" 1.2g" carbs =" 3.2g" equiv="Content-Type" content="text/html; charset=utf-8">

Total carbs Today
10.0g carbs

*angka d atas adalah anggaran shj..mgkn lebih atau kurg..
yg pasti xlebih 20g..
1 day just need 20g carbs only..
less is better..
*air cm biasa hampir 3 liter..

-sekian-